6 Awesome Benefits of Yoga in Therapy for Substance Abuse

Many addiction treatment centers have begun offering yoga as a complement to their traditional therapy for substance abuse. This ancient practice has shown to provide numerous benefits for individuals in drug therapy or alcohol therapy for substance abuse. Here are just a few ways yoga can help with recovery from drug and alcohol abuse: 1. Yoga promotes physical fitness Daily exercise is an essential component of any recovery program. Physical activity improves your mood, helps…

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